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Tiny Changes, Remarkable Results:
No matter your
goals, Atomic Habits offers a proven framework for
improving—every day. James Clear, one of the world's leading experts on habit
formation, reveals practical strategies that will teach you exactly how to form
good habits, break bad ones, and master the tiny behaviors that lead to
remarkable results.
If you're having trouble changing your habits, the
problem isn't you. The problem is your system. Bad habits repeat themselves
again and again not because you don't want to change, but because you have the
wrong system for change. You do not rise to the level of your goals. You fall
to the level of your systems. Here, you'll get a proven system that can take
you to new heights.
Clear is known for his ability to distill complex
topics into simple behaviors that can be easily applied to daily life and work.
Here, he draws on the most proven ideas from biology, psychology, and
neuroscience to create...
Would you like to learn more about this book?
The #1 New York Times bestseller. Over 15 million copies sold!
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one
of the world's leading experts on habit formation, reveals practical strategies
that will teach you exactly how to form good habits, break bad ones, and master
the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The
problem is your system. Bad habits repeat themselves again and again not because
you don't want to change, but because you have the wrong system for change. You
do not rise to the level of your goals. You fall to the level of your systems.
Here, you'll get a proven system that can take you to new heights.
Clear is known for his
ability to distill complex topics into simple behaviors that can be easily
applied to daily life and work. Here, he draws on the most proven ideas from
biology, psychology, and neuroscience to create an easy-to-understand guide for
making good habits inevitable and bad habits impossible. Along the way, readers
will be inspired and entertained with true stories from Olympic gold medalists,
award-winning artists, business leaders, life-saving physicians, and star
comedians who have used the science of small habits to master their craft and
vault to the top of their field.
Learn how to:
·
make time for new habits (even when life gets
crazy);
·
overcome a lack of motivation and willpower;
·
design your environment to make success
easier;
· get back on track when you fall off course.
To download a copy of the book For Free, click here
Atomic Habits will reshape the way you think about progress and
success, and give you the tools and strategies you need to transform your
habits--whether you are a team looking to win a championship, an organization
hoping to redefine an industry, or simply an individual who wishes to quit
smoking, lose weight, reduce stress, or achieve any other goal.
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